Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 228Calories from Fat 108 [1]
Nutrient Quantity Units Alanine 1.65 g Alcohol, ethyl 0.00 g Arginine 1.72 g Ash 1.12 g Aspartic acid 2.49 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 82.00 mg Choline, total 103.90 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 228.00 kcal Energy 954.00 kJ Fatty acids, total monounsaturated 5.11 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 4.63 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.10 g Glycine 1.49 g Histidine 0.93 g Iron, Fe 2.79 mg Isoleucine 1.23 g Leucine 2.15 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.27 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.70 g Niacin 3.57 mg Pantothenic acid 0.44 mg Phenylalanine 1.06 g Phosphorus, P 229.00 mg Potassium, K 365.00 mg Proline 1.20 g Protein 27.27 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 26.80 mcg Serine 1.04 g Sodium, Na 63.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.19 g Total lipid (fat) 12.34 g Tryptophan 0.30 g Tyrosine 0.92 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.79 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 8.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 60.92 g Zinc, Zn 6.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
