Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 212Calories from Fat 88 [1]
Nutrient Quantity Units Alanine 1.71 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.06 g Aspartic acid 2.56 g Betaine 14.30 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 86.00 mg Choline, total 108.50 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 212.00 kcal Energy 888.00 kJ Fatty acids, total monounsaturated 4.29 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 3.81 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.21 g Glycine 1.71 g Histidine 0.90 g Hydroxyproline 0.29 g Iron, Fe 2.33 mg Isoleucine 1.28 g Leucine 2.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.37 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 5.15 mg Pantothenic acid 0.56 mg Phenylalanine 1.11 g Phosphorus, P 171.00 mg Potassium, K 227.00 mg Proline 1.34 g Protein 28.48 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 29.60 mcg Serine 1.11 g Sodium, Na 37.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.12 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 10.05 g Tryptophan 0.18 g Tyrosine 0.89 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.71 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 61.36 g Zinc, Zn 4.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
