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Nutrition - Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Calories 208 Calories from Fat 84
(41%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 84mg 0.08%
Sodium 37mg 0.04%
Potassium 227mg 0.23%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.72 g
Alcohol, ethyl 0.00 g
Arginine 1.83 g
Ash 1.10 g
Aspartic acid 2.58 g
Betaine 14.20 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 84.00 mg
Choline, total 107.80 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Energy 208.00 kcal
Energy 870.00 kJ
Fatty acids, total monounsaturated 4.12 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 3.66 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.25 g
Glycine 1.72 g
Histidine 0.90 g
Hydroxyproline 0.29 g
Iron, Fe 2.29 mg
Isoleucine 1.29 g
Leucine 2.25 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.39 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.74 g
Niacin 4.95 mg
Pantothenic acid 0.56 mg
Phenylalanine 1.12 g
Phosphorus, P 174.00 mg
Potassium, K 227.00 mg
Proline 1.35 g
Protein 28.31 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 28.70 mcg
Serine 1.11 g
Sodium, Na 37.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.13 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 9.65 g
Tryptophan 0.19 g
Tyrosine 0.90 g
Valine 1.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.57 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 61.97 g
Zinc, Zn 4.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  7. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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