Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories 218Calories from Fat 102 [1]
Nutrient Quantity Units Alanine 1.66 g Alcohol, ethyl 0.00 g Arginine 1.77 g Ash 1.05 g Aspartic acid 2.49 g Betaine 13.20 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 100.60 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Energy 218.00 kcal Energy 911.00 kJ Fatty acids, total monounsaturated 4.96 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 4.42 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.10 g Glycine 1.66 g Histidine 0.87 g Hydroxyproline 0.29 g Iron, Fe 2.16 mg Isoleucine 1.24 g Leucine 2.17 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.31 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 4.62 mg Pantothenic acid 0.52 mg Phenylalanine 1.08 g Phosphorus, P 164.00 mg Potassium, K 214.00 mg Proline 1.30 g Protein 26.41 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 27.00 mcg Serine 1.07 g Sodium, Na 35.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.09 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 11.64 g Tryptophan 0.18 g Tyrosine 0.87 g Valine 1.35 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 61.60 g Zinc, Zn 4.43 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
