Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 235Calories from Fat 114 [1]
Nutrient Quantity Units Alanine 1.66 g Alcohol, ethyl 0.00 g Arginine 1.74 g Ash 1.32 g Aspartic acid 2.52 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 104.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 235.00 kcal Energy 983.00 kJ Fatty acids, total monounsaturated 5.56 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 4.90 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.14 g Glycine 1.50 g Histidine 0.94 g Iron, Fe 2.55 mg Isoleucine 1.24 g Leucine 2.18 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.29 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 4.02 mg Pantothenic acid 0.39 mg Phenylalanine 1.07 g Phosphorus, P 240.00 mg Potassium, K 395.00 mg Proline 1.22 g Protein 27.54 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 27.30 mcg Serine 1.05 g Sodium, Na 62.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.20 g Total lipid (fat) 12.98 g Tryptophan 0.31 g Tyrosine 0.93 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.03 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 8.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 56.73 g Zinc, Zn 4.35 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
