Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories 411Calories from Fat 307 [1]
Nutrient Quantity Units Alanine 1.34 g Arginine 1.40 g Ash 0.91 g Aspartic acid 2.02 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 84.00 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1720.00 kJ Energy 411.00 kcal Fatty acids, total monounsaturated 15.28 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 14.51 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.33 g Glycine 1.21 g Histidine 0.76 g Iron, Fe 1.95 mg Isoleucine 1.00 g Leucine 1.75 g Lysine 1.84 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.04 mg Pantothenic acid 0.36 mg Phenylalanine 0.86 g Phosphorus, P 178.00 mg Potassium, K 323.00 mg Proline 0.98 g Protein 22.15 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 22.30 mcg Serine 0.85 g Sodium, Na 65.00 mg Thiamin 0.06 mg Threonine 0.97 g Total lipid (fat) 35.12 g Tryptophan 0.25 g Tyrosine 0.74 g Valine 1.08 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.87 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.00 mg Water 41.82 g Zinc, Zn 4.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
