Measure=
Nutrition - Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Calories 291 Calories from Fat 175
(60%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 97mg 0.10%
Sodium 53mg 0.05%
Potassium 323mg 0.32%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.57 g
Alcohol, ethyl 0.00 g
Arginine 1.67 g
Ash 1.05 g
Aspartic acid 2.35 g
Betaine 12.90 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 97.00 mg
Choline, total 98.50 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.33 g
Energy 291.00 kcal
Energy 1218.00 kJ
Fatty acids, total monounsaturated 8.36 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 7.89 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.88 g
Glycine 1.57 g
Histidine 0.82 g
Hydroxyproline 0.27 g
Iron, Fe 1.66 mg
Isoleucine 1.18 g
Leucine 2.06 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.19 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.01 mg
Methionine 0.67 g
Niacin 6.88 mg
Pantothenic acid 0.51 mg
Phenylalanine 1.02 g
Phosphorus, P 201.00 mg
Potassium, K 323.00 mg
Proline 1.23 g
Protein 25.85 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 28.00 mcg
Serine 1.02 g
Sodium, Na 53.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 20.04 g
Tryptophan 0.17 g
Tyrosine 0.82 g
Valine 1.28 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.52 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 13.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin D3 (cholecalciferol) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 53.65 g
Zinc, Zn 4.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  7. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles