Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories 393Calories from Fat 286 [1]
Nutrient Quantity Units Alanine 1.38 g Arginine 1.44 g Ash 0.91 g Aspartic acid 2.09 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.09 mg Cystine 0.26 g Energy 1644.00 kJ Energy 393.00 kcal Fatty acids, total monounsaturated 14.29 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 13.59 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.43 g Glycine 1.25 g Histidine 0.78 g Iron, Fe 2.33 mg Isoleucine 1.03 g Leucine 1.81 g Lysine 1.90 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 3.65 mg Pantothenic acid 0.37 mg Phenylalanine 0.89 g Phosphorus, P 172.00 mg Potassium, K 291.00 mg Proline 1.01 g Protein 22.86 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 22.10 mcg Serine 0.87 g Sodium, Na 64.00 mg Thiamin 0.07 mg Threonine 1.00 g Total lipid (fat) 32.74 g Tryptophan 0.26 g Tyrosine 0.77 g Valine 1.11 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.34 mcg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.00 mg Water 44.49 g Zinc, Zn 5.78 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
