Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories 404Calories from Fat 306 [1]
Nutrient Quantity Units Alanine 1.25 g Arginine 1.30 g Ash 0.90 g Aspartic acid 1.89 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 86.00 mg Copper, Cu 0.08 mg Cystine 0.23 g Energy 1690.00 kJ Energy 404.00 kcal Fatty acids, total monounsaturated 15.29 g Fatty acids, total polyunsaturated 1.21 g Fatty acids, total saturated 14.51 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.10 g Glycine 1.13 g Histidine 0.71 g Iron, Fe 2.08 mg Isoleucine 0.93 g Leucine 1.63 g Lysine 1.72 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.53 g Niacin 2.64 mg Pantothenic acid 0.33 mg Phenylalanine 0.81 g Phosphorus, P 164.00 mg Potassium, K 298.00 mg Proline 0.91 g Protein 20.65 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 21.60 mcg Serine 0.79 g Sodium, Na 62.00 mg Thiamin 0.07 mg Threonine 0.90 g Total lipid (fat) 34.97 g Tryptophan 0.23 g Tyrosine 0.69 g Valine 1.00 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.79 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Water 43.48 g Zinc, Zn 4.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
