Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories 367Calories from Fat 291 [1]
Nutrient Quantity Units Alanine 0.95 g Arginine 1.00 g Ash 0.73 g Aspartic acid 1.44 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 73.00 mg Copper, Cu 0.06 mg Cystine 0.18 g Energy 1536.00 kJ Energy 367.00 kcal Fatty acids, total monounsaturated 14.37 g Fatty acids, total polyunsaturated 1.23 g Fatty acids, total saturated 13.96 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.37 g Glycine 0.86 g Histidine 0.54 g Iron, Fe 1.65 mg Isoleucine 0.71 g Leucine 1.25 g Lysine 1.31 g Magnesium, Mg 15.00 mg Manganese, Mn 0.01 mg Methionine 0.40 g Niacin 2.53 mg Pantothenic acid 0.31 mg Phenylalanine 0.62 g Phosphorus, P 147.00 mg Potassium, K 248.00 mg Proline 0.70 g Protein 15.77 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 16.20 mcg Serine 0.60 g Sodium, Na 53.00 mg Thiamin 0.08 mg Threonine 0.69 g Total lipid (fat) 33.26 g Tryptophan 0.18 g Tyrosine 0.53 g Valine 0.77 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.63 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Water 50.40 g Zinc, Zn 3.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
