Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 370Calories from Fat 273 [1]
Nutrient Quantity Units Alanine 1.26 g Arginine 1.32 g Ash 1.00 g Aspartic acid 1.91 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 81.00 mg Copper, Cu 0.08 mg Cystine 0.23 g Energy 1548.00 kJ Energy 370.00 kcal Fatty acids, total monounsaturated 13.21 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 12.67 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 3.13 g Glycine 1.14 g Histidine 0.71 g Iron, Fe 2.12 mg Isoleucine 0.94 g Leucine 1.65 g Lysine 1.73 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.53 g Niacin 2.70 mg Pantothenic acid 0.34 mg Phenylalanine 0.81 g Phosphorus, P 175.00 mg Potassium, K 297.00 mg Proline 0.92 g Protein 20.86 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 21.00 mcg Serine 0.80 g Sodium, Na 63.00 mg Thiamin 0.07 mg Threonine 0.91 g Total lipid (fat) 31.18 g Tryptophan 0.23 g Tyrosine 0.70 g Valine 1.01 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.81 mcg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.00 mg Water 45.96 g Zinc, Zn 4.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
