Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories 355
Calories from Fat 249
(70%)
[1]
% Total Quantity
Total Fat 29g
29%
Saturated Fat 12g
12%
Trans Fat g
%
Cholesterol 85mg
0.09%
Sodium 64mg
0.06%
Potassium 293mg
0.29%
Total Carbohydrate 0g
0%
Protein 23g
23%
Nutrient
Quantity
Units
Alanine
1.39
g
Alcohol, ethyl
0.00
g
Arginine
1.45
g
Ash
0.91
g
Aspartic acid
2.10
g
Betaine
11.50
mg
Caffeine
0.00
mg
Calcium, Ca
10.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
85.00
mg
Choline, total
87.60
mg
Copper, Cu
0.09
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.26
g
Energy
355.00
kcal
Energy
1485.00
kJ
Fatty acids, total monounsaturated
12.20
g
Fatty acids, total polyunsaturated
0.99
g
Fatty acids, total saturated
11.50
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
7.00
mcg_DFE
Folate, food
7.00
mcg
Folate, total
7.00
mcg
Folic acid
0.00
mcg
Glutamic acid
3.46
g
Glycine
1.25
g
Histidine
0.79
g
Iron, Fe
2.35
mg
Isoleucine
1.03
g
Leucine
1.82
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
1.91
g
Magnesium, Mg
20.00
mg
Manganese, Mn
0.01
mg
Methionine
0.59
g
Niacin
3.67
mg
Pantothenic acid
0.37
mg
Phenylalanine
0.90
g
Phosphorus, P
173.00
mg
Potassium, K
293.00
mg
Proline
1.02
g
Protein
23.01
g
Retinol
0.00
mcg
Riboflavin
0.19
mg
Selenium, Se
21.60
mcg
Serine
0.88
g
Sodium, Na
64.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.07
mg
Threonine
1.00
g
Total lipid (fat)
28.51
g
Tryptophan
0.26
g
Tyrosine
0.77
g
Valine
1.12
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
2.34
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.23
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
19.00
IU
Vitamin D (D2 + D3)
0.50
mcg
Vitamin D3 (cholecalciferol)
0.50
mcg
Vitamin E (alpha-tocopherol)
0.23
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
2.00
mcg
Water
47.73
g
Zinc, Zn
5.84
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
