Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories 400Calories from Fat 295 [1]
Nutrient Quantity Units Alanine 1.36 g Arginine 1.43 g Ash 0.91 g Aspartic acid 2.06 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1674.00 kJ Energy 400.00 kcal Fatty acids, total monounsaturated 14.69 g Fatty acids, total polyunsaturated 1.17 g Fatty acids, total saturated 13.96 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.39 g Glycine 1.23 g Histidine 0.77 g Iron, Fe 2.17 mg Isoleucine 1.01 g Leucine 1.78 g Lysine 1.88 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.58 g Niacin 3.40 mg Pantothenic acid 0.36 mg Phenylalanine 0.88 g Phosphorus, P 175.00 mg Potassium, K 304.00 mg Proline 1.00 g Protein 22.57 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 28.40 mcg Serine 0.86 g Sodium, Na 65.00 mg Thiamin 0.07 mg Threonine 0.99 g Total lipid (fat) 33.70 g Tryptophan 0.25 g Tyrosine 0.76 g Valine 1.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.56 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Water 43.40 g Zinc, Zn 5.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
