Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories 386Calories from Fat 283 [1]
Nutrient Quantity Units Alanine 1.32 g Arginine 1.39 g Ash 0.96 g Aspartic acid 2.00 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 85.00 mg Copper, Cu 0.08 mg Cystine 0.25 g Energy 1615.00 kJ Energy 386.00 kcal Fatty acids, total monounsaturated 14.13 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 13.42 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.30 g Glycine 1.20 g Histidine 0.75 g Iron, Fe 2.13 mg Isoleucine 0.99 g Leucine 1.73 g Lysine 1.83 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.56 g Niacin 3.19 mg Pantothenic acid 0.32 mg Phenylalanine 0.86 g Phosphorus, P 169.00 mg Potassium, K 310.00 mg Proline 0.97 g Protein 21.95 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 27.70 mcg Serine 0.84 g Sodium, Na 62.00 mg Thiamin 0.08 mg Threonine 0.96 g Total lipid (fat) 32.38 g Tryptophan 0.25 g Tyrosine 0.74 g Valine 1.07 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.84 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.00 mg Water 44.87 g Zinc, Zn 5.19 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
