Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories 190Calories from Fat 82 [1]
Nutrient Quantity Units Alanine 1.53 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 0.99 g Aspartic acid 2.43 g Betaine 32.60 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 87.90 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 190.00 kcal Energy 795.00 kJ Fatty acids, total monounsaturated 4.69 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 3.75 g Fatty acids, total trans 0.40 g Fatty acids, total trans-monoenoic 0.40 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.30 g Glycine 1.18 g Histidine 0.87 g Hydroxyproline 0.13 g Iron, Fe 2.52 mg Isoleucine 1.16 g Leucine 2.19 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.38 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 4.59 mg Pantothenic acid 0.74 mg Phenylalanine 1.03 g Phosphorus, P 211.00 mg Potassium, K 339.00 mg Proline 1.09 g Protein 26.41 g Retinol 1.00 mcg Riboflavin 0.20 mg Selenium, Se 27.00 mcg Serine 1.04 g Sodium, Na 79.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.20 g Total lipid (fat) 9.36 g Tryptophan 0.30 g Tyrosine 0.94 g Valine 1.22 g Vitamin A, IU 4.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 3.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 63.88 g Zinc, Zn 9.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
