Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories 318Calories from Fat 196 [1]
Nutrient Quantity Units Alanine 1.65 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 0.89 g Aspartic acid 2.50 g Betaine 13.70 mg Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 104.00 mg Choline, total 104.10 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 1331.00 kJ Energy 318.00 kcal Fatty acids, total monounsaturated 9.66 g Fatty acids, total polyunsaturated 0.80 g Fatty acids, total saturated 8.89 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 4.11 g Glycine 1.49 g Histidine 0.94 g Iron, Fe 3.20 mg Isoleucine 1.23 g Leucine 2.16 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.27 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.70 g Niacin 2.46 mg Pantothenic acid 0.32 mg Phenylalanine 1.07 g Phosphorus, P 206.00 mg Potassium, K 237.00 mg Proline 1.21 g Protein 27.33 g Riboflavin 0.25 mg Selenium, Se 24.70 mcg Serine 1.04 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.19 g Total lipid (fat) 22.35 g Tryptophan 0.31 g Tyrosine 0.92 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.31 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Water 49.40 g Zinc, Zn 8.65 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
