Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 359Calories from Fat 239 [1]
Nutrient Quantity Units Alanine 1.59 g Alcohol, ethyl 0.00 g Arginine 1.67 g Ash 0.87 g Aspartic acid 2.41 g Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 103.00 mg Choline, total 100.40 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 359.00 kcal Energy 1502.00 kJ Fatty acids, total monounsaturated 11.78 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 10.86 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 3.96 g Glycine 1.44 g Histidine 0.90 g Iron, Fe 3.08 mg Isoleucine 1.19 g Leucine 2.08 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.19 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 2.41 mg Pantothenic acid 0.31 mg Phenylalanine 1.03 g Phosphorus, P 198.00 mg Potassium, K 230.00 mg Proline 1.16 g Protein 26.37 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 24.50 mcg Serine 1.01 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.15 g Total lipid (fat) 27.26 g Tryptophan 0.29 g Tyrosine 0.89 g Valine 1.28 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.27 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 18.00 IU Vitamin D (D2 + D3) 0.40 mcg Vitamin D3 (cholecalciferol) 0.40 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 2.00 mcg Water 46.32 g Zinc, Zn 8.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
