Measure=
Nutrition - Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Calories 341 Calories from Fat 220
(64%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 104mg 0.10%
Sodium 65mg 0.07%
Potassium 233mg 0.23%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.61 g
Alcohol, ethyl 0.00 g
Arginine 1.69 g
Ash 0.88 g
Aspartic acid 2.45 g
Betaine 13.40 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 104.00 mg
Choline, total 102.00 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 341.00 kcal
Energy 1427.00 kJ
Fatty acids, total monounsaturated 10.86 g
Fatty acids, total polyunsaturated 0.90 g
Fatty acids, total saturated 10.00 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.02 g
Glycine 1.46 g
Histidine 0.92 g
Iron, Fe 3.13 mg
Isoleucine 1.20 g
Leucine 2.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.23 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Methionine 0.69 g
Niacin 2.43 mg
Pantothenic acid 0.31 mg
Phenylalanine 1.04 g
Phosphorus, P 202.00 mg
Potassium, K 233.00 mg
Proline 1.18 g
Protein 26.78 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 24.60 mcg
Serine 1.02 g
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.17 g
Total lipid (fat) 25.12 g
Tryptophan 0.30 g
Tyrosine 0.90 g
Valine 1.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.29 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 47.67 g
Zinc, Zn 8.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles