Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 244Calories from Fat 157 [1]
Nutrient Quantity Units Alanine 1.14 g Alcohol, ethyl 0.00 g Arginine 1.21 g Ash 0.86 g Aspartic acid 1.71 g Betaine 11.80 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 91.00 mg Choline, total 80.30 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Energy 244.00 kcal Energy 1022.00 kJ Fatty acids, total monounsaturated 7.70 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 7.25 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 2.82 g Glycine 1.14 g Histidine 0.60 g Hydroxyproline 0.20 g Iron, Fe 1.67 mg Isoleucine 0.85 g Leucine 1.49 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.59 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 4.33 mg Pantothenic acid 0.55 mg Phenylalanine 0.74 g Phosphorus, P 174.00 mg Potassium, K 290.00 mg Proline 0.90 g Protein 19.23 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 20.30 mcg Serine 0.74 g Sodium, Na 62.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.75 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 17.98 g Tryptophan 0.12 g Tyrosine 0.60 g Valine 0.93 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.65 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 62.33 g Zinc, Zn 4.54 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
