Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories 349Calories from Fat 238 [1]
Nutrient Quantity Units Alanine 1.47 g Alcohol, ethyl 0.00 g Arginine 1.54 g Ash 0.87 g Aspartic acid 2.23 g Betaine 12.20 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 92.00 mg Choline, total 92.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 1460.00 kJ Energy 349.00 kcal Fatty acids, total monounsaturated 12.21 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 10.64 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.67 g Glycine 1.33 g Histidine 0.83 g Iron, Fe 2.43 mg Isoleucine 1.10 g Leucine 1.93 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.03 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.62 g Niacin 3.14 mg Pantothenic acid 0.30 mg Phenylalanine 0.95 g Phosphorus, P 194.00 mg Potassium, K 241.00 mg Proline 1.08 g Protein 24.40 g Riboflavin 0.20 mg Selenium, Se 21.70 mcg Serine 0.93 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.07 g Total lipid (fat) 27.17 g Tryptophan 0.27 g Tyrosine 0.82 g Valine 1.19 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.38 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0.00 mg Water 48.30 g Zinc, Zn 6.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
