Measure=
Nutrition - Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Calories 278 Calories from Fat 159
(57%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 86mg 0.09%
Sodium 63mg 0.06%
Potassium 321mg 0.32%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.61 g
Alcohol, ethyl 0.00 g
Arginine 1.68 g
Ash 1.09 g
Aspartic acid 2.43 g
Betaine 13.30 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 86.00 mg
Choline, total 101.40 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 278.00 kcal
Energy 1163.00 kJ
Fatty acids, total monounsaturated 7.81 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 7.20 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.00 g
Glycine 1.45 g
Histidine 0.91 g
Iron, Fe 2.70 mg
Isoleucine 1.20 g
Leucine 2.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.22 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.68 g
Niacin 3.74 mg
Pantothenic acid 0.36 mg
Phenylalanine 1.04 g
Phosphorus, P 209.00 mg
Potassium, K 321.00 mg
Proline 1.18 g
Protein 26.63 g
Riboflavin 0.22 mg
Selenium, Se 20.70 mcg
Serine 1.02 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.16 g
Total lipid (fat) 18.21 g
Tryptophan 0.30 g
Tyrosine 0.90 g
Valine 1.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.48 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 53.73 g
Zinc, Zn 6.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles