Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories 210Calories from Fat 97 [1]
Nutrient Quantity Units Alanine 1.57 g Alcohol, ethyl 0.00 g Arginine 1.82 g Ash 1.11 g Aspartic acid 2.47 g Betaine 19.50 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 95.00 mg Choline, total 102.80 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 210.00 kcal Energy 879.00 kJ Fatty acids, total monounsaturated 5.30 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 4.53 g Fatty acids, total trans 0.51 g Fatty acids, total trans-monoenoic 0.51 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.36 g Glycine 1.26 g Histidine 0.89 g Hydroxyproline 0.19 g Iron, Fe 3.04 mg Isoleucine 1.17 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.41 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.78 g Niacin 4.27 mg Pantothenic acid 1.00 mg Phenylalanine 1.05 g Phosphorus, P 217.00 mg Potassium, K 379.00 mg Proline 1.13 g Protein 27.59 g Retinol 7.00 mcg Riboflavin 0.30 mg Selenium, Se 30.70 mcg Serine 1.06 g Sodium, Na 85.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.21 g Total lipid (fat) 11.07 g Tryptophan 0.31 g Tyrosine 0.95 g Valine 1.25 g Vitamin A, IU 22.00 IU Vitamin A, RAE 7.00 mcg_RAE Vitamin B-12 5.04 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 61.04 g Zinc, Zn 9.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
