Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled.
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories 182Calories from Fat 53 [1]
Nutrient Quantity Units Alanine 1.82 g Alcohol, ethyl 0.00 g Arginine 1.94 g Ash 1.19 g Aspartic acid 2.73 g Caffeine 0.00 mg Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 95.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.39 g Energy 182.00 kcal Energy 763.00 kJ Fatty acids, total monounsaturated 2.42 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 2.31 g Fiber, total dietary 0.00 g Folate, food 10.00 mcg Folate, total 10.00 mcg Glutamic acid 4.49 g Glycine 1.82 g Histidine 0.95 g Hydroxyproline 0.31 g Iron, Fe 1.84 mg Isoleucine 1.36 g Leucine 2.38 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.53 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Methionine 0.78 g Niacin 8.75 mg Pantothenic acid 0.59 mg Phenylalanine 1.18 g Phosphorus, P 242.00 mg Potassium, K 392.00 mg Proline 1.43 g Protein 29.93 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 37.30 mcg Serine 1.18 g Sodium, Na 63.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.20 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.05 g Tryptophan 0.20 g Tyrosine 0.95 g Valine 1.48 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.43 mcg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 1.40 mcg Water 63.87 g Zinc, Zn 5.46 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
