Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories 194Calories from Fat 77 [1]
Nutrient Quantity Units Alanine 1.62 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.44 g Aspartic acid 2.46 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 102.40 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 194.00 kcal Energy 813.00 kJ Fatty acids, total monounsaturated 3.76 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 3.28 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.31 g Glycine 1.47 g Histidine 0.92 g Hydroxyproline 0.12 g Iron, Fe 3.24 mg Isoleucine 1.21 g Leucine 2.38 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.52 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.76 g Niacin 4.63 mg Pantothenic acid 0.34 mg Phenylalanine 1.17 g Phosphorus, P 211.00 mg Potassium, K 367.00 mg Proline 1.19 g Protein 26.89 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 20.00 mcg Serine 1.03 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.18 g Total lipid (fat) 8.81 g Tryptophan 0.30 g Tyrosine 0.99 g Valine 1.31 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.27 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Water 62.19 g Zinc, Zn 5.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef study, Texas A&M University". 1992
