Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories 180Calories from Fat 54 [1]
Nutrient Quantity Units Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.89 g Ash 1.29 g Aspartic acid 2.67 g Betaine 14.70 mg Caffeine 0.00 mg Calcium, Ca 23.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 111.60 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 180.00 kcal Energy 755.00 kJ Fatty acids, total monounsaturated 2.51 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 2.38 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.40 g Glycine 1.78 g Histidine 0.94 g Hydroxyproline 0.31 g Iron, Fe 1.77 mg Isoleucine 1.33 g Leucine 2.33 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.48 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 7.65 mg Pantothenic acid 0.58 mg Phenylalanine 1.16 g Phosphorus, P 232.00 mg Potassium, K 370.00 mg Proline 1.40 g Protein 29.29 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 31.40 mcg Serine 1.15 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.17 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.14 g Tryptophan 0.19 g Tyrosine 0.93 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 64.56 g Zinc, Zn 5.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
