Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories 205Calories from Fat 81 [1]
Nutrient Quantity Units Alanine 1.73 g Alcohol, ethyl 0.00 g Arginine 1.84 g Ash 1.17 g Aspartic acid 2.59 g Betaine 14.20 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 108.40 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 205.00 kcal Energy 856.00 kJ Fatty acids, total monounsaturated 3.78 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.58 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.27 g Glycine 1.73 g Histidine 0.91 g Hydroxyproline 0.30 g Iron, Fe 1.89 mg Isoleucine 1.29 g Leucine 2.26 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.40 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.74 g Niacin 7.72 mg Pantothenic acid 0.56 mg Phenylalanine 1.12 g Phosphorus, P 210.00 mg Potassium, K 342.00 mg Proline 1.36 g Protein 28.45 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 30.40 mcg Serine 1.12 g Sodium, Na 56.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.14 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.22 g Tryptophan 0.19 g Tyrosine 0.91 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.88 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 62.10 g Zinc, Zn 5.02 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
