Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories 176Calories from Fat 56 [1]
Nutrient Quantity Units Alanine 1.68 g Alcohol, ethyl 0.00 g Arginine 1.79 g Ash 1.12 g Aspartic acid 2.52 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 105.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 176.00 kcal Energy 737.00 kJ Fatty acids, total monounsaturated 2.63 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 2.29 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.16 g Glycine 1.69 g Histidine 0.88 g Hydroxyproline 0.29 g Iron, Fe 2.43 mg Isoleucine 1.26 g Leucine 2.20 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.34 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 5.32 mg Pantothenic acid 0.54 mg Phenylalanine 1.09 g Phosphorus, P 174.00 mg Potassium, K 225.00 mg Proline 1.32 g Protein 27.68 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 31.40 mcg Serine 1.09 g Sodium, Na 36.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.11 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.42 g Tryptophan 0.18 g Tyrosine 0.88 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.63 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 65.62 g Zinc, Zn 4.81 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
