Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories 169Calories from Fat 41 [1]
Nutrient Quantity Units Alanine 1.80 g Alcohol, ethyl 0.00 g Arginine 1.92 g Ash 1.21 g Aspartic acid 2.70 g Betaine 14.80 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 113.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 169.00 kcal Energy 708.00 kJ Fatty acids, total monounsaturated 2.00 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.70 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.46 g Glycine 1.81 g Histidine 0.95 g Hydroxyproline 0.31 g Iron, Fe 2.35 mg Isoleucine 1.35 g Leucine 2.36 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.51 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 5.01 mg Pantothenic acid 0.59 mg Phenylalanine 1.17 g Phosphorus, P 185.00 mg Potassium, K 239.00 mg Proline 1.42 g Protein 29.67 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 28.90 mcg Serine 1.17 g Sodium, Na 39.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.19 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.72 g Tryptophan 0.20 g Tyrosine 0.95 g Valine 1.47 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 65.84 g Zinc, Zn 4.96 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
