Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories 199Calories from Fat 82 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.06 g Aspartic acid 2.44 g Betaine 13.40 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Choline, total 101.90 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 199.00 kcal Energy 832.00 kJ Fatty acids, total monounsaturated 3.97 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 3.37 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.02 g Glycine 1.63 g Histidine 0.85 g Hydroxyproline 0.28 g Iron, Fe 2.20 mg Isoleucine 1.22 g Leucine 2.13 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.26 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 4.84 mg Pantothenic acid 0.53 mg Phenylalanine 1.06 g Phosphorus, P 162.00 mg Potassium, K 215.00 mg Proline 1.28 g Protein 26.76 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 28.10 mcg Serine 1.05 g Sodium, Na 35.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.07 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.37 g Tryptophan 0.18 g Tyrosine 0.85 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.61 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 63.54 g Zinc, Zn 4.41 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
