Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories 198Calories from Fat 76 [1]
Nutrient Quantity Units Alanine 1.69 g Arginine 1.77 g Ash 1.23 g Aspartic acid 2.56 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 80.00 mg Copper, Cu 0.10 mg Cystine 0.31 g Energy 828.00 kJ Energy 198.00 kcal Fatty acids, total monounsaturated 3.67 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 3.51 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.21 g Glycine 1.53 g Histidine 0.96 g Iron, Fe 2.57 mg Isoleucine 1.26 g Leucine 2.22 g Lysine 2.33 g Magnesium, Mg 27.00 mg Manganese, Mn 0.02 mg Methionine 0.72 g Niacin 4.80 mg Pantothenic acid 0.34 mg Phenylalanine 1.09 g Phosphorus, P 208.00 mg Potassium, K 394.00 mg Proline 1.24 g Protein 28.04 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 21.90 mcg Serine 1.07 g Sodium, Na 69.00 mg Thiamin 0.10 mg Threonine 1.23 g Total lipid (fat) 8.70 g Tryptophan 0.31 g Tyrosine 0.94 g Valine 1.36 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.32 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Water 60.30 g Zinc, Zn 6.99 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
