Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories 312Calories from Fat 200 [1]
Nutrient Quantity Units Alanine 1.49 g Arginine 1.56 g Ash 1.08 g Aspartic acid 2.26 g Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Cholesterol 83.00 mg Copper, Cu 0.09 mg Cystine 0.28 g Energy 1305.00 kJ Energy 312.00 kcal Fatty acids, total monounsaturated 9.78 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 9.24 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.72 g Glycine 1.35 g Histidine 0.85 g Iron, Fe 2.28 mg Isoleucine 1.11 g Leucine 1.96 g Lysine 2.06 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.63 g Niacin 4.18 mg Pantothenic acid 0.30 mg Phenylalanine 0.97 g Phosphorus, P 183.00 mg Potassium, K 342.00 mg Proline 1.09 g Protein 24.73 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 21.00 mcg Serine 0.95 g Sodium, Na 64.00 mg Thiamin 0.09 mg Threonine 1.08 g Total lipid (fat) 22.84 g Tryptophan 0.28 g Tyrosine 0.83 g Valine 1.20 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Water 51.08 g Zinc, Zn 5.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
