Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 249Calories from Fat 129 [1]
Nutrient Quantity Units Alanine 1.66 g Alcohol, ethyl 0.00 g Arginine 1.76 g Ash 1.10 g Aspartic acid 2.48 g Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 89.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 249.00 kcal Energy 1043.00 kJ Fatty acids, total monounsaturated 6.03 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 5.72 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.66 g Histidine 0.87 g Hydroxyproline 0.29 g Iron, Fe 1.75 mg Isoleucine 1.24 g Leucine 2.17 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.30 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 7.26 mg Pantothenic acid 0.54 mg Phenylalanine 1.08 g Phosphorus, P 212.00 mg Potassium, K 340.00 mg Proline 1.30 g Protein 27.27 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 29.50 mcg Serine 1.07 g Sodium, Na 56.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.09 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 14.74 g Tryptophan 0.18 g Tyrosine 0.87 g Valine 1.35 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.60 mcg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 7.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.52 g Zinc, Zn 4.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
