Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories 220Calories from Fat 100 [1]
Nutrient Quantity Units Alanine 1.66 g Arginine 1.74 g Ash 1.08 g Aspartic acid 2.52 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 81.00 mg Copper, Cu 0.10 mg Cystine 0.31 g Energy 920.00 kJ Energy 220.00 kcal Fatty acids, total monounsaturated 4.77 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 4.55 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.14 g Glycine 1.50 g Histidine 0.94 g Iron, Fe 2.82 mg Isoleucine 1.24 g Leucine 2.18 g Lysine 2.29 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.70 g Niacin 4.45 mg Pantothenic acid 0.45 mg Phenylalanine 1.07 g Phosphorus, P 209.00 mg Potassium, K 357.00 mg Proline 1.22 g Protein 27.53 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 22.80 mcg Serine 1.05 g Sodium, Na 73.00 mg Thiamin 0.09 mg Threonine 1.20 g Total lipid (fat) 11.40 g Tryptophan 0.31 g Tyrosine 0.93 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.61 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Water 59.30 g Zinc, Zn 7.46 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
