Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories 238Calories from Fat 117 [1]
Nutrient Quantity Units Alanine 1.67 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 1.08 g Aspartic acid 2.51 g Betaine 13.80 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Choline, total 104.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 238.00 kcal Energy 996.00 kJ Fatty acids, total monounsaturated 5.60 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 5.35 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.68 g Histidine 0.88 g Hydroxyproline 0.29 g Iron, Fe 2.82 mg Isoleucine 1.25 g Leucine 2.19 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.72 g Niacin 4.45 mg Pantothenic acid 0.45 mg Phenylalanine 1.09 g Phosphorus, P 209.00 mg Potassium, K 357.00 mg Proline 1.31 g Protein 27.53 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 22.80 mcg Serine 1.08 g Sodium, Na 73.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.10 g Total lipid (fat) 13.40 g Tryptophan 0.18 g Tyrosine 0.88 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.61 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 9.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.90 g Zinc, Zn 7.46 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
