Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 297Calories from Fat 168 [1]
Nutrient Quantity Units Alanine 1.76 g Alcohol, ethyl 0.00 g Arginine 1.87 g Ash 0.90 g Aspartic acid 2.64 g Betaine 14.50 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 116.00 mg Choline, total 110.20 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Dihydrophylloquinone 0.00 mcg Energy 297.00 kcal Energy 1241.00 kJ Fatty acids, total monounsaturated 8.18 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 7.55 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.34 g Glycine 1.76 g Histidine 0.92 g Hydroxyproline 0.30 g Iron, Fe 2.42 mg Isoleucine 1.32 g Leucine 2.30 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.75 g Niacin 4.11 mg Pantothenic acid 0.57 mg Phenylalanine 1.14 g Phosphorus, P 174.00 mg Potassium, K 231.00 mg Proline 1.38 g Protein 28.94 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 27.00 mcg Serine 1.14 g Sodium, Na 47.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.16 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 19.17 g Tryptophan 0.19 g Tyrosine 0.92 g Valine 1.44 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.13 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 8.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Water 51.90 g Zinc, Zn 6.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
