Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 358Calories from Fat 249 [1]
Nutrient Quantity Units Alanine 1.42 g Alcohol, ethyl 0.00 g Arginine 1.49 g Ash 0.84 g Aspartic acid 2.15 g Betaine 11.80 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 92.00 mg Choline, total 89.60 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 1498.00 kJ Energy 358.00 kcal Fatty acids, total monounsaturated 12.70 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 11.24 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.54 g Glycine 1.28 g Histidine 0.81 g Iron, Fe 2.34 mg Isoleucine 1.06 g Leucine 1.86 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.96 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.60 g Niacin 3.04 mg Pantothenic acid 0.29 mg Phenylalanine 0.92 g Phosphorus, P 187.00 mg Potassium, K 233.00 mg Proline 1.04 g Protein 23.53 g Riboflavin 0.19 mg Selenium, Se 21.90 mcg Serine 0.90 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.03 g Total lipid (fat) 28.50 g Tryptophan 0.26 g Tyrosine 0.79 g Valine 1.14 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.33 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0.00 mg Water 46.05 g Zinc, Zn 5.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
