Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calories 211Calories from Fat 81 [1]
Nutrient Quantity Units Alanine 1.82 g Alcohol, ethyl 0.00 g Arginine 1.93 g Ash 1.23 g Aspartic acid 2.72 g Betaine 15.00 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 86.00 mg Choline, total 113.80 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.39 g Dihydrophylloquinone 0.00 mcg Energy 211.00 kcal Energy 883.00 kJ Fatty acids, total monounsaturated 3.90 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 3.54 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.49 g Glycine 1.82 g Histidine 0.95 g Hydroxyproline 0.31 g Iron, Fe 2.99 mg Isoleucine 1.36 g Leucine 2.38 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.52 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.78 g Niacin 4.00 mg Pantothenic acid 0.39 mg Phenylalanine 1.18 g Phosphorus, P 231.00 mg Potassium, K 355.00 mg Proline 1.42 g Protein 29.88 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 21.30 mcg Serine 1.18 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.19 g Total lipid (fat) 9.28 g Tryptophan 0.20 g Tyrosine 0.95 g Valine 1.48 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.33 g Zinc, Zn 6.78 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
