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Beef, variety meats and by-products, thymus, raw
| Calories 236 |
Calories from Fat 178 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.62 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.80 | g | | Ash | 1.38 | g | | Aspartic acid | 1.17 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 223.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.16 | g | | Energy | 987.00 | kJ | | Energy | 236.00 | kcal | | Fatty acids, total monounsaturated | 7.05 | g | | Fatty acids, total polyunsaturated | 3.80 | g | | Fatty acids, total saturated | 7.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.02 | g | | Glycine | 0.74 | g | | Histidine | 0.21 | g | | Iron, Fe | 2.10 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.81 | g | | Lysine | 1.01 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.17 | g | | Niacin | 3.45 | mg | | Pantothenic acid | 3.03 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 393.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 360.00 | mg | | Proline | 0.62 | g | | Protein | 12.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 18.10 | mcg | | Serine | 0.49 | g | | Sodium, Na | 96.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.44 | g | | Total lipid (fat) | 20.35 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.53 | g | | Valine | 0.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.13 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 34.00 | mg | | Water | 67.80 | g | | Zinc, Zn | 2.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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