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Beef, variety meats and by-products, spleen, cooked, braised
| Calories 145 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.94 | g | | Arginine | 1.45 | g | | Ash | 1.60 | g | | Aspartic acid | 1.77 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 347.00 | mg | | Copper, Cu | 0.92 | mg | | Cystine | 0.73 | g | | Energy | 607.00 | kJ | | Energy | 145.00 | kcal | | Fatty acids, total monounsaturated | 1.12 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 1.39 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.29 | g | | Glycine | 1.52 | g | | Histidine | 0.90 | g | | Iron, Fe | 39.36 | mg | | Isoleucine | 0.97 | g | | Leucine | 2.22 | g | | Lysine | 1.81 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.46 | g | | Niacin | 5.57 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 305.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 284.00 | mg | | Proline | 1.52 | g | | Protein | 25.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 91.40 | mcg | | Serine | 0.87 | g | | Sodium, Na | 57.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.99 | g | | Total lipid (fat) | 4.20 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.71 | g | | Valine | 1.51 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.02 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 50.30 | mg | | Water | 69.98 | g | | Zinc, Zn | 2.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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