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Beef, variety meats and by-products, pancreas, cooked, braised
| Calories 271 |
Calories from Fat 151 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.39 | g | | Arginine | 1.55 | g | | Ash | 1.50 | g | | Aspartic acid | 2.60 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 262.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.35 | g | | Energy | 1134.00 | kJ | | Energy | 271.00 | kcal | | Fatty acids, total monounsaturated | 5.93 | g | | Fatty acids, total polyunsaturated | 3.20 | g | | Fatty acids, total saturated | 5.90 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.27 | g | | Glycine | 1.65 | g | | Histidine | 0.53 | g | | Iron, Fe | 2.61 | mg | | Isoleucine | 1.37 | g | | Leucine | 2.12 | g | | Lysine | 2.00 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.49 | g | | Niacin | 3.97 | mg | | Pantothenic acid | 4.25 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 453.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 246.00 | mg | | Proline | 1.39 | g | | Protein | 27.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.48 | mg | | Selenium, Se | 48.50 | mcg | | Serine | 1.08 | g | | Sodium, Na | 60.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 1.26 | g | | Total lipid (fat) | 17.20 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.18 | g | | Valine | 1.45 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 16.60 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 20.30 | mg | | Water | 55.60 | g | | Zinc, Zn | 4.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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