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Beef, variety meats and by-products, pancreas, raw
| Calories 235 |
Calories from Fat 163 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.80 | g | | Arginine | 0.90 | g | | Ash | 1.30 | g | | Aspartic acid | 1.51 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 205.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.20 | g | | Energy | 983.00 | kJ | | Energy | 235.00 | kcal | | Fatty acids, total monounsaturated | 6.44 | g | | Fatty acids, total polyunsaturated | 3.47 | g | | Fatty acids, total saturated | 6.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.32 | g | | Glycine | 0.96 | g | | Histidine | 0.31 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 0.79 | g | | Leucine | 1.23 | g | | Lysine | 1.16 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.28 | g | | Niacin | 4.45 | mg | | Pantothenic acid | 3.90 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 327.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 276.00 | mg | | Proline | 0.80 | g | | Protein | 15.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.45 | mg | | Selenium, Se | 24.70 | mcg | | Serine | 0.63 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 18.60 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.69 | g | | Valine | 0.84 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 14.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 13.70 | mg | | Water | 65.20 | g | | Zinc, Zn | 2.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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