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Beef, variety meats and by-products, lungs, cooked, braised
| Calories 120 |
Calories from Fat 32 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.26 | g | | Arginine | 1.23 | g | | Ash | 1.10 | g | | Aspartic acid | 1.23 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 277.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.31 | g | | Energy | 502.00 | kJ | | Energy | 120.00 | kcal | | Fatty acids, total monounsaturated | 0.95 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 1.27 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.17 | g | | Glycine | 0.92 | g | | Histidine | 0.62 | g | | Iron, Fe | 5.40 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.50 | g | | Lysine | 1.45 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.41 | g | | Niacin | 2.49 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 178.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 173.00 | mg | | Proline | 2.09 | g | | Protein | 20.40 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 50.30 | mcg | | Serine | 1.03 | g | | Sodium, Na | 101.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 3.70 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.46 | g | | Valine | 1.00 | g | | Vitamin A, IU | 39.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 2.59 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 32.70 | mg | | Water | 76.40 | g | | Zinc, Zn | 1.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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