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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
| Calories 128 |
Calories from Fat 34 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.31 | g | | Arginine | 1.38 | g | | Ash | 1.44 | g | | Aspartic acid | 1.99 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 39.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.24 | g | | Energy | 536.00 | kJ | | Energy | 128.00 | kcal | | Fatty acids, total monounsaturated | 1.76 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 1.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.27 | g | | Glycine | 1.19 | g | | Histidine | 0.74 | g | | Iron, Fe | 2.32 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.72 | g | | Lysine | 1.81 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.56 | g | | Niacin | 5.74 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 387.00 | mg | | Proline | 0.96 | g | | Protein | 21.75 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 17.70 | mcg | | Serine | 0.83 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.95 | g | | Total lipid (fat) | 3.85 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.73 | g | | Valine | 1.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.33 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 73.03 | g | | Zinc, Zn | 6.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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