Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Calories 172Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.77 g Arginine 1.85 g Ash 1.41 g Aspartic acid 2.67 g Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Cholesterol 78.00 mg Copper, Cu 0.11 mg Cystine 0.33 g Energy 720.00 kJ Energy 172.00 kcal Fatty acids, total monounsaturated 2.22 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 1.83 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.39 g Glycine 1.60 g Histidine 1.00 g Iron, Fe 2.71 mg Isoleucine 1.31 g Leucine 2.31 g Lysine 2.43 g Magnesium, Mg 28.00 mg Manganese, Mn 0.02 mg Methionine 0.75 g Niacin 4.27 mg Pantothenic acid 0.41 mg Phenylalanine 1.14 g Phosphorus, P 256.00 mg Potassium, K 423.00 mg Proline 1.29 g Protein 29.25 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 27.70 mcg Serine 1.12 g Sodium, Na 64.00 mg Thiamin 0.10 mg Threonine 1.28 g Total lipid (fat) 5.22 g Tryptophan 0.33 g Tyrosine 0.98 g Valine 1.42 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.17 mcg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0.00 mg Water 62.44 g Zinc, Zn 4.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
