Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Calories 471
Calories from Fat 367
(78%)
[1]
% Total Quantity
Total Fat 42g
42%
Saturated Fat 18g
18%
Trans Fat g
%
Cholesterol 94mg
0.09%
Sodium 50mg
0.05%
Potassium 224mg
0.22%
Total Carbohydrate 0g
0%
Protein 22g
22%
Nutrient
Quantity
Units
Alanine
1.31
g
Alcohol, ethyl
0.00
g
Arginine
1.40
g
Ash
0.74
g
Aspartic acid
1.96
g
Betaine
10.80
mg
Caffeine
0.00
mg
Calcium, Ca
12.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
94.00
mg
Choline, total
82.20
mg
Copper, Cu
0.10
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.28
g
Dihydrophylloquinone
0.00
mcg
Energy
471.00
kcal
Energy
1971.00
kJ
Fatty acids, total monounsaturated
18.88
g
Fatty acids, total polyunsaturated
1.53
g
Fatty acids, total saturated
17.80
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
5.00
mcg_DFE
Folate, food
5.00
mcg
Folate, total
5.00
mcg
Folic acid
0.00
mcg
Glutamic acid
3.24
g
Glycine
1.31
g
Histidine
0.69
g
Hydroxyproline
0.23
g
Iron, Fe
2.31
mg
Isoleucine
0.98
g
Leucine
1.72
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
1.82
g
Magnesium, Mg
15.00
mg
Manganese, Mn
0.01
mg
Methionine
0.56
g
Niacin
2.45
mg
Pantothenic acid
0.25
mg
Phenylalanine
0.85
g
Phosphorus, P
162.00
mg
Phytosterols
0.00
mg
Potassium, K
224.00
mg
Proline
1.03
g
Protein
21.57
g
Retinol
0.00
mcg
Riboflavin
0.15
mg
Selenium, Se
20.80
mcg
Serine
0.85
g
Sodium, Na
50.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.05
mg
Threonine
0.86
g
Total lipid (fat)
41.98
g
Tryptophan
0.14
g
Tyrosine
0.69
g
Valine
1.07
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
2.62
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.22
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
27.00
IU
Vitamin D (D2 + D3)
0.70
mcg
Vitamin D3 (cholecalciferol)
0.70
mcg
Vitamin E (alpha-tocopherol)
0.29
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
2.40
mcg
Water
35.72
g
Zinc, Zn
4.88
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
