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Beef, rib, shortribs, separable lean and fat, choice, raw
| Calories 388 |
Calories from Fat 317 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.87 | g | | Arginine | 0.91 | g | | Ash | 0.68 | g | | Aspartic acid | 1.31 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.16 | g | | Energy | 1623.00 | kJ | | Energy | 388.00 | kcal | | Fatty acids, total monounsaturated | 16.39 | g | | Fatty acids, total polyunsaturated | 1.32 | g | | Fatty acids, total saturated | 15.76 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.16 | g | | Glycine | 0.79 | g | | Histidine | 0.49 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.65 | g | | Leucine | 1.14 | g | | Lysine | 1.20 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.37 | g | | Niacin | 2.56 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 137.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 232.00 | mg | | Proline | 0.64 | g | | Protein | 14.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 14.20 | mcg | | Serine | 0.55 | g | | Sodium, Na | 49.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.63 | g | | Total lipid (fat) | 36.23 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.48 | g | | Valine | 0.70 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.56 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 48.29 | g | | Zinc, Zn | 3.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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