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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. |
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Calories 263 |
Calories from Fat 144 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.63 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.71 | g | | Ash | 2.04 | g | | Aspartic acid | 2.46 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Energy | 263.00 | kcal | | Energy | 1100.00 | kJ | | Fatty acids, total monounsaturated | 6.94 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 6.92 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.05 | g | | Glycine | 1.47 | g | | Histidine | 0.92 | g | | Hydroxyproline | 0.28 | g | | Iron, Fe | 3.33 | mg | | Isoleucine | 1.21 | g | | Leucine | 2.13 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.24 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 4.42 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 256.00 | mg | | Potassium, K | 337.00 | mg | | Proline | 1.19 | g | | Protein | 26.98 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 30.40 | mcg | | Serine | 1.03 | g | | Sodium, Na | 70.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.18 | g | | Total lipid (fat) | 16.44 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.91 | g | | Valine | 1.31 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.30 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 54.95 | g | | Zinc, Zn | 5.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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