Seeds, flaxseed
Calories 534Calories from Fat 369 [1]
Total Carbohydrate 29g29%
Nutrient Quantity Units Alanine 0.93 g Alcohol, ethyl 0.00 g Arginine 1.93 g Ash 3.72 g Aspartic acid 2.05 g Betaine 3.10 mg Caffeine 0.00 mg Calcium, Ca 255.00 mg Carbohydrate, by difference 28.88 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 78.70 mg Copper, Cu 1.22 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Daidzein 0.00 mg Dihydrophylloquinone 0.00 mcg Energy 534.00 kcal Energy 2234.00 kJ Fatty acids, total monounsaturated 7.53 g Fatty acids, total polyunsaturated 28.73 g Fatty acids, total saturated 3.66 g Fiber, total dietary 27.30 g Folate, DFE 87.00 mcg_DFE Folate, food 87.00 mcg Folate, total 87.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Genistein 0.00 mg Glucose (dextrose) 0.40 g Glutamic acid 4.04 g Glycine 1.25 g Histidine 0.47 g Hydroxyproline 0.17 g Iron, Fe 5.73 mg Isoflavones, total 0.00 mg Isoleucine 0.90 g Lactose 0.00 g Leucine 1.23 g Lutein + zeaxanthin 651.00 mcg Lycopene 0.00 mcg Lysine 0.86 g Magnesium, Mg 392.00 mg Maltose 0.00 g Manganese, Mn 2.48 mg Methionine 0.37 g Niacin 3.08 mg Pantothenic acid 0.98 mg Phenylalanine 0.96 g Phosphorus, P 642.00 mg Potassium, K 813.00 mg Proline 0.81 g Protein 18.29 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 25.40 mcg Serine 0.97 g Sodium, Na 30.00 mg Sucrose 1.15 g Sugars, total 1.55 g Theobromine 0.00 mg Thiamin 1.64 mg Threonine 0.77 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 19.95 mg Total lipid (fat) 42.16 g Tryptophan 0.30 g Tyrosine 0.49 g Valine 1.07 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.60 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.30 mcg Water 6.96 g Zinc, Zn 4.34 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.K. Daun, R. Przybylski. "Environmental effects on the composition of four Canadian flax cultivars". 2000 Proceedings of the 58th Meeting of the Flax Institute of the United States Pg. 80 - 91 Flax Council of Canada. "Nutrient Analysis of Flaxseed by Medallion Lab". 1997 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003
