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Nutrition - Facts for Nuts, chestnuts, japanese, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, japanese, raw.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, chestnuts, japanese, raw

Calories 154 Calories from Fat 5
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 14mg 0.01%
Potassium 329mg 0.33%
Total Carbohydrate 35g 35%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.20 g
Arginine 0.15 g
Ash 0.91 g
Aspartic acid 0.47 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 34.91 g
Cholesterol 0.00 mg
Copper, Cu 0.56 mg
Cystine 0.07 g
Energy 644.00 kJ
Energy 154.00 kcal
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.08 g
Folate, DFE 47.00 mcg_DFE
Folate, food 47.00 mcg
Folate, total 47.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.43 g
Glycine 0.11 g
Histidine 0.06 g
Iron, Fe 1.45 mg
Isoleucine 0.11 g
Leucine 0.14 g
Lysine 0.15 g
Magnesium, Mg 49.00 mg
Manganese, Mn 1.59 mg
Methionine 0.05 g
Niacin 1.50 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.09 g
Phosphorus, P 72.00 mg
Potassium, K 329.00 mg
Proline 0.14 g
Protein 2.25 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Serine 0.11 g
Sodium, Na 14.00 mg
Thiamin 0.34 mg
Threonine 0.09 g
Total lipid (fat) 0.53 g
Tryptophan 0.03 g
Tyrosine 0.06 g
Valine 0.13 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 26.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 61.41 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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