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Seeds, pumpkin and squash seeds, whole, roasted, without salt
| Calories 446 |
Calories from Fat 170 |
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[1] |
| Total Carbohydrate 54g |
54% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.88 | g | | Arginine | 3.05 | g | | Ash | 3.80 | g | | Aspartic acid | 1.87 | g | | Calcium, Ca | 55.00 | mg | | Carbohydrate, by difference | 53.75 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.69 | mg | | Cystine | 0.23 | g | | Energy | 1866.00 | kJ | | Energy | 446.00 | kcal | | Fatty acids, total monounsaturated | 6.03 | g | | Fatty acids, total polyunsaturated | 8.84 | g | | Fatty acids, total saturated | 3.67 | g | | Fiber, total dietary | 18.40 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.26 | g | | Glycine | 1.36 | g | | Histidine | 0.52 | g | | Iron, Fe | 3.31 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.57 | g | | Lysine | 1.39 | g | | Magnesium, Mg | 262.00 | mg | | Manganese, Mn | 0.50 | mg | | Methionine | 0.42 | g | | Niacin | 0.29 | mg | | Pantothenic acid | 0.06 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 92.00 | mg | | Potassium, K | 919.00 | mg | | Proline | 0.76 | g | | Protein | 18.55 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Serine | 0.87 | g | | Sodium, Na | 18.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 19.40 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.77 | g | | Valine | 1.49 | g | | Vitamin A, IU | 62.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 4.50 | g | | Zinc, Zn | 10.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
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